Richard Longland 10000m row
10,000
Meters
45:01.3
Time
2:15.0
Pace
602
Calories
98
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 130 |
November 25, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,000 | 2:15.0 | 142 | 788 | 26 | 98 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 27 | 116 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 27 | 93 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 27 | 60 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 26 | 119 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 805 | 26 | 106 |
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Workout Graph
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