Richard Longland 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
319
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 129 |
November 27, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 319 | 27 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 62 | 27 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 63 | 28 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 65 | 29 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 63 | 27 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 66 | 29 |
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Workout Graph
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