Richard Longland v5:00/2:00r...5 row
4,887
Meters
21:00.0
Time
2:08.9
Pace
303
Calories
123
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 130 |
November 30, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,887 | 2:08.9 | 163 | 862 | 27 | 123 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 115 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 119 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 119 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 129 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 134 | |
| r: 2:00 | 352 | ||||||
| r1,398 |
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Workout Graph
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