Richard Longland v2:00/1:00r...6 row
2,812
Meters
12:00.0
Time
2:08.0
Pace
177
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 128 |
December 02, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 27 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 135 | |||||
| r900 |
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Workout Graph
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