Richard Longland v2:00/2:00r...5 row
3,215
Meters
14:00.0
Time
2:10.6
Pace
196
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 129 |
December 03, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,215 | 2:10.6 | 157 | 840 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 425 | |||||
| r1,607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.