Richard Longland v3:00/2:00r...6 row
4,091
Meters
18:00.0
Time
2:11.9
Pace
247
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 128 |
December 05, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,091 | 2:11.9 | 152 | 823 | 26 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 404 | |||||
| r1,973 |
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Workout Graph
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