Richard Longland 30:06 row
6,830
Meters
30:06.1
Time
2:12.2
Pace
416
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
December 06, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,830 | 2:12.2 | 151 | 821 | 26 | 122 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 109 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 118 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 123 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 119 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 127 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 137 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 127 |