Richard Longland 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 128 |
December 09, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 304 | 27 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 58 | 26 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 61 | 27 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 62 | 28 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 28 |
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Workout Graph
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