Richard Longland v500m/1:00r...6 row
3,000
Meters
11:58.2
Time
1:59.7
Pace
200
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 17:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 129 |
December 10, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 28 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 168 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 146 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 68 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 52 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 42 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 153 | |||||
| r629 |
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Workout Graph
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