Richard Longland v1500m/2:00r...4 row
6,000
Meters
27:03.4
Time
2:15.2
Pace
363
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 35:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 129 |
December 12, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 6,000 | 2:15.2 | 141 | 786 | 25 | |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 156 | |||||
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 24 | |
| r: 2:00 | 193 | |||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 196 | |||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 275 | |||||
| r820 |
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Workout Graph
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