Richard Longland v250m/0:45r...12 row
3,000
Meters
12:45.8
Time
2:07.6
Pace
183
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 127 |
December 16, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 27 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | |
| r: 0:45 | 119 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 25 | |
| r: 0:45 | 91 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 | |
| r: 0:45 | 102 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:45 | 111 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | |
| r: 0:45 | 85 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | |
| r: 0:45 | 76 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | |
| r: 0:45 | 74 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | |
| r: 0:45 | 62 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 46 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 72 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 67 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 105 | |||||
| r1,010 |
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Workout Graph
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