Richard Longland v1:40/0:20r...10 row
4,061
Meters
16:40.0
Time
2:03.1
Pace
262
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 129 |
December 17, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,061 | 2:03.1 | 188 | 943 | 28 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 29 | |
| r: 0:20 | 52 | |||||
| r176 |
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Workout Graph
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