Richard Longland v1:00/3:00r...8 row
2,072
Meters
8:00.0
Time
1:55.8
Pace
143
Calories
| Rest Distance | 3,941 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 128 |
December 19, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 530 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 556 | |||||
| r3,941 |
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Workout Graph
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