Richard Longland v2:00/1:00r...7 row
4,037
Meters
17:00.0
Time
2:06.3
Pace
254
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 128 |
December 22, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,037 | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 170 | |||||
| r863 |
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Workout Graph
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