Richard Longland 188m row
188
Meters
0:53.8
Time
2:23.0
Pace
10
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 129 |
December 22, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.8 | 188 | 2:23.0 | 119 | 711 | 10 | 25 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 24 |
| 0:24.2 | 188 | 2:17.5 | 135 | 763 | 5 | 27 |
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Workout Graph
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