Richard Longland 10000m row
10,000
Meters
46:17.4
Time
2:18.8
Pace
584
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
December 23, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.4 | 10,000 | 2:18.8 | 131 | 749 | 584 | 26 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 116 | 27 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 117 | 27 |
| 9:29.0 | 6,000 | 2:22.2 | 122 | 718 | 115 | 26 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 115 | 26 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 121 | 27 |
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Workout Graph
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