Richard Longland v1:00/2:00r...5 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
220
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 131 |
December 29, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 180 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | |
| r: 2:00 | 363 | |||||
| r1,405 |
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Workout Graph
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