Richard Longland v500m/2:00r...5 row
3,500
Meters
16:12.9
Time
2:18.9
Pace
201
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 26:12.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 130 |
December 31, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,500 | 2:18.9 | 130 | 748 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 251 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 159 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 367 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 388 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 369 | |||||
| r1,534 |
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Workout Graph
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