Richard Longland 4289m row
4,289
Meters
18:50.8
Time
2:11.8
Pace
264
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 126 |
January 07, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,289 | 2:11.8 | 153 | 840 | 264 | 28 |
| 4:21.2 | 900 | 2:25.1 | 115 | 716 | 52 | 26 |
| 3:55.3 | 1,800 | 2:10.7 | 157 | 841 | 55 | 29 |
| 3:55.6 | 2,700 | 2:10.8 | 156 | 855 | 56 | 29 |
| 3:47.5 | 3,600 | 2:06.3 | 173 | 901 | 57 | 28 |
| 2:51.2 | 4,289 | 2:04.2 | 183 | 925 | 44 | 29 |
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Workout Graph
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