Richard Longland v8:00/3:00r...4 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
283
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 125 |
January 09, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 27 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 28 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 3:00 | 159 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 3:00 | 429 | |||||
| r1,108 |
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Workout Graph
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