Richard Longland v2:30/0:30r...10 row
5,686
Meters
25:00.0
Time
2:11.9
Pace
344
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 127 |
January 10, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,686 | 2:11.9 | 153 | 825 | 27 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 28 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 27 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 27 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 27 | |
| r: 0:30 | 45 | |||||
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.