Richard Longland v1:40/0:20r...10 row
3,790
Meters
16:40.0
Time
2:11.9
Pace
226
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 126 |
January 12, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,790 | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 27 | |
| r: 0:20 | 56 | |||||
| r413 |
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