Richard Longland v500m/1:00r...6 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
187
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 18:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 126 |
January 13, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 27 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 118 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 1:00 | 109 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| r: 1:00 | 118 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 94 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 142 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 148 | |||||
| r729 |
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Workout Graph
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