Richard Longland v4:00/3:00r...4 row
3,712
Meters
16:00.0
Time
2:09.3
Pace
230
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 127 |
January 16, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 28 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 28 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 287 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | |
| r: 3:00 | 360 | |||||
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.