Richard Longland v6:00/2:00r...6 row
2,776
Meters
15:00.0
Time
2:42.1
Pace
145
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 122 |
January 21, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,776 | 2:42.1 | 82 | 582 | 22 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 22 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 23 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 14 | |||||
| r195 |
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Workout Graph
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