Richard Longland v1000m/2:00r...6 row
6,000
Meters
25:27.1
Time
2:07.2
Pace
377
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 37:27.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 125 |
January 25, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.1 | 6,000 | 2:07.2 | 170 | 884 | 27 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 256 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 163 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:00 | 181 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 28 | |
| r: 2:00 | 78 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 135 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | |
| r: 2:00 | 192 | |||||
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.