Richard Longland v5:00/2:00r...5 row
4,676
Meters
21:00.0
Time
2:14.7
Pace
279
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 125 |
February 03, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 792 | 27 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 336 | |||||
| r887 |
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Workout Graph
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