Richard Longland v500m/2:00r...5 row
2,500
Meters
9:52.0
Time
1:58.4
Pace
169
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 19:52.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 124 |
February 06, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1025 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 174 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 149 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 95 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 123 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 242 | |||||
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.