Richard Longland 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 129 |
March 01, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 307 | 25 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 61 | 21 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 61 | 26 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 61 | 27 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 62 | 28 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 62 | 27 |
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Workout Graph
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