Richard Longland 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 128 |
March 02, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 297 | 26 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 57 | 26 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 59 | 27 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 61 | 27 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 62 | 27 |
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Workout Graph
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