Richard Longland 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 128 |
March 06, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 303 | 26 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 58 | 24 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 59 | 26 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 61 | 27 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 61 | 28 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 64 | 28 |
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Workout Graph
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