Richard Longland 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 129 |
March 08, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 295 | 26 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 56 | 25 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 26 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 60 | 27 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 27 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 27 |
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Workout Graph
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