Richard Longland 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 09, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 303 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 58 | 25 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 28 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 27 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 27 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 63 | 27 |
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Workout Graph
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