Richard Longland 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 127 |
March 11, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 300 | 26 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 59 | 26 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 27 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 60 | 27 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 60 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 61 | 27 |
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Workout Graph
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