Richard Longland 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 128 |
March 12, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 296 | 26 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 24 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 59 | 26 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 60 | 27 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 59 | 27 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 61 | 27 |
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Workout Graph
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