Richard Longland 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 126 |
March 13, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 296 | 26 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 56 | 25 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 59 | 27 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 59 | 27 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 27 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.