Richard Longland 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 126 |
March 14, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 287 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 25 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 57 | 27 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 27 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 58 | 28 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 60 | 28 |
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Workout Graph
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