Richard Longland 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 127 |
March 15, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 283 | 26 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 54 | 25 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 26 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 57 | 27 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 58 | 27 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 58 | 28 |
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Workout Graph
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