Richard Longland 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 128 |
March 16, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 300 | 26 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 57 | 24 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 60 | 27 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 60 | 28 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 61 | 28 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 62 | 28 |
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Workout Graph
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