Richard Longland 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 128 |
March 17, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 295 | 27 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 57 | 25 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 60 | 28 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 60 | 28 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.