Richard Longland 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 128 |
March 18, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 791 | 298 | 26 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 57 | 25 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 778 | 59 | 27 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 27 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 28 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 852 | 62 | 28 |
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Workout Graph
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