Richard Longland 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 127 |
March 19, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 287 | 26 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 55 | 25 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 57 | 26 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 27 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 58 | 26 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 59 | 28 |
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Workout Graph
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