Richard Longland 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 128 |
March 20, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 285 | 26 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 25 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 58 | 26 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 58 | 28 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 57 | 27 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 57 | 28 |
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Workout Graph
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