Richard Longland 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
290
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 125 |
March 21, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 290 | 26 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 54 | 25 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 57 | 26 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 27 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 60 | 28 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.