Richard Longland 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
289
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 128 |
March 23, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 734 | 289 | 26 | 162 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 656 | 55 | 25 | 162 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 | 168 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 27 | 167 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 763 | 59 | 27 | 162 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 787 | 60 | 27 | 154 |
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Workout Graph
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