Richard Longland 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 127 |
March 24, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 283 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 25 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 57 | 26 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 57 | 27 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 57 | 27 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 27 |
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Workout Graph
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