Richard Longland 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 126 |
March 25, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 286 | 26 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 26 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 57 | 25 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 27 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 58 | 27 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 58 | 27 |
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Workout Graph
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