Richard Longland 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 127 |
March 26, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 284 | 26 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 53 | 24 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 57 | 26 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 27 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 58 | 27 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 59 | 28 |
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Workout Graph
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