Richard Longland 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 129 |
March 27, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 294 | 27 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 57 | 26 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 59 | 27 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 59 | 28 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 28 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 60 | 28 |
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Workout Graph
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