Richard Longland 5000m row
5,000
Meters
27:53.1
Time
2:47.3
Pace
263
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 126 |
March 30, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.1 | 5,000 | 2:47.3 | 75 | 557 | 263 | 24 |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 50 | 23 |
| 5:58.4 | 2,000 | 2:59.2 | 61 | 509 | 51 | 24 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 563 | 53 | 25 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 54 | 26 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 27 |
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Workout Graph
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